Have you ever thought that which one is the more satisfying intake of meat based protein or vegetable protein? Like according to some people meat consumption can be more satisfying, and you don’t feel hungry anymore, and in the case of vegetable as they are light they will not satisfy your hunger. But that fact is wrong and vegetable based meal can be more satisfying than meat according to the study.
But there are a lot more meat lovers than that of vegetables!
REASONS WHY PEOPLE AVOID MEAT:
The main reason people avoid meat is potential health benefits as it is high in fats, cholesterol and sodium content and meat can cause some serious heart problems as it is high in fat. Many diseases can be caused by eating meat like heart attack, heart stroke, kidney stone, gallstones, high blood pressure, diabetes, cancer, etc. Heavily processed meat like sausages, luncheon meat can contain high sodium contents, and too much of it is not good for health. Meat products include high cholesterol level which can lead to cardiac problems. Meat eaters eat not the only flesh of animals but also their waste products on the cellular level which cause the problems.
REASONS BEHIND NOT EATING VEGETABLES:
Some people don’t eat vegetables because they grow under our feet and some of them avoid vegetables because of their taste. Many people avoid them because due to the product they use like urea, sprays and these kinds of stuff as they can be harmful to human beings.
POWER HOUSE OF VEGETABLES:
Lentils are high in protein and fibers, cousins of peas and rice they are also high in calcium, fiber, phosphorus, iron and vitamin B. It has beneficial effects on digestive system and heart while soluble fiber helps to control blood sugar level. Lentils can replenish your iron stores, unlike other resources of iron they have no fat.
Nuts and Seeds:
Nuts and seeds such as almonds, walnuts, peanuts, sunflower seeds and pumpkin seeds just a handful of them contain enough vitamins, minerals, and fats which are good for your heart and brain. They contain healthy heart fat which is also useful for managing inflammation and cell structure. According to studies eating nuts and seeds can lower the risk of 35% of heart disease.
There are many varieties of mushrooms, and they are super healthy for your body as they contain protein, carbohydrates, minerals. They are good at fighting cancer and also a natural remedy for fighting cancer, improve the immune system, have anti-inflammatory properties, keep heart healthy, helps in weight management, and provide vitamin D.
Beans are the least expensive source of protein and the also contain fiber, vitamin B, iron potassium and are low in fat. One cup of contains almost 14 grams of protein.
Shifting from meat-based protein to vegetable based protein cannot be an easy job. Aim for a well-balanced diet with colorful fruits and vegetables in it, whole grains, nuts, and seeds as well.