These days most of the men are becoming health conscious and are following strict diets to keep themselves healthy and fit. In fact most of them are also joining gym to build muscles and biceps but not all of them get the expected results. If you wish to get celebrity like muscles then you can prefer taking the Dwayne Johnson supplements. These supplements are very helpful and have gained wide popularity when the actor was casted for the role of Hercules.
Story behind the supplements
After being casted in Hercules it seems that Dwayne became the ideal for most of the fitness freaks and along with his workouts they started taking the supplements like him. In fact, the actor also inspired such people also who did not put any effort to remain fit. Dwayne Johnson took two supplements named as Alpha Fuel X and Formula T-10. These supplements were suggested by the personal trainer of the actor and with this the trainer also handed some other crucial components that are:
- Amino acid: There are many ways through which protein breaks in your body. So, it will help you in reducing it and will give speedy recovery.
- Whey Protein: These supplements give essential proteins and vitamins that are helpful in building your body structure.
- No2: It is the nitric oxide booster and helps in circulation of oxygen in the blood.
- Booster for testosterone: This supplement helps you in growing the muscles.
Workout plan of Dwayne
The actor workouts for 90 minutes or 1 hour and even sometimes for 45 minutes. Usually, he wakes up at 4 Am and starts his exercising with cardio and when he goes for the training he wakes up at 3 Am and does the workout till 5 Am. The actor does pyramid structure on daily basis in which he keeps weight at lower mount and reps at higher amount. With the each passing week he started increases the weight and decreases the reps. After this, he checked out that how much weight he can lift 12 times and if he does it more than 12 then he increases the weight. On Monday’s, he works on his chest and shoulder in which he does 1 hour cardio on the treadmill machine and 1.5 hours of weightlifting.
Mostly he uses treadmill, stair climber or elliptical for work out. On Tuesday he workouts his legs and back, but the exercises remain the same.
On Wednesday he focuses on his arms in which he does 1.5 hours of weightlifting and 1 hour for cardio on stair climbers or elliptical.
On Thursday he again works on his chest and shoulder following the same schedule like Monday.
On Fridays he works for his legs and back in which he does weightlifting for 1.5 hour and jogging or treadmill for 1 hour out of which 5 minutes are for warm up and 5 minutes for cool down and remaining 50 minutes for the jog.
On Saturdays he works on his arms in which he does cardio for 1 hour with 30 minutes pace for each. He also works out on stair climbers, elliptical for 1.5 hours.